1、Sleep Matters:An Illuminating Report on SleepA unique look at the state of sleep in the U.S.A Collaboration Between IKEA and the National Sleep FoundationIKEASleep impacts every aspect of our lives.Most of us know the refreshed feeling of getting the sleep we need.It makes our whole day better.Thats

2、 why,as IKEA works towards meeting the needs of the many,they partnered with the National Sleep Foundation,an independent nonprofit dedicated to improving health and well-being through sleep education and advocacy(NSF;www.theNSF.org).Together,theyre helping others understand how Americans are sleepi

3、ng and whats keeping them up at night.To power this report,National Sleep Foundation asked over 2,000 adults about their sleep in a representative,population-based survey.People know the power of sleep.Americans love sleep for better living.The strong connection between sleep and our happiness and h

4、ealth is real.67%say a good nights sleepmakes us more creative.Americans are in search of good sleepGetting a good nights sleep is doable.32%23%13%67%,or most of us,say we dont have a consistent,relaxing bedtime routine.44%say worries,stress and racing thoughts regularly keep us from getting the sle

5、ep we need.86%of us arent very satisfied with our sleep,and 66%of us dont regularly get enough sleep.20%,or one in five adults,say using technology at night regularly gets between them and sleep.Minimizing TechnologyConsistency is KeyPutting Sleep FirstPeace Of Mind.of us are willing to miss out on

6、activities we enjoy to get a good nights sleep.thinking about sleep a new finding identified in the survey.Thats aroundOn average,we spend30 minutes a day8 full days a year.86%More EnergyBetterPhysicalHealthBetterDaytimePerformanceWhat Americans ranked as top 3 most important benefits of a good nigh