1、Sleep uncoveredIKEA Sleep Report 2025Inter IKEA Systems B.V.About IKEA Sleep Report 2025We spend about a third of our lives asleep.But how are we sleeping in current times?At IKEA,weve conducted one of the most extensive surveys on sleep behaviours around the globe to reveal the surprising data behi

2、nd this ordinary routine.Our aim is to better understand the state of sleep,so we can support a better everyday life for the many people.After all,sleep is just as crucial as eating,drinking or breathing and is a key ingredient in creating a better life at home.Ready to take a peek under the covers?

3、Inter IKEA Systems B.V.2“Sleep is fascinating,and despite us all experiencing it every day,it is different for each one of us.Sleep is so much more than rest.For me,its a mirror for your overall health.”Dr Christian Benedict Neuroscientist at Uppsala University Inter IKEA Systems B.V.3ContentsIntrod

4、uctionPg 05Chapter 1:The secret life of sleepPg 07Chapter 2:Behind closed eyesPg 12Chapter 3:Good night,every nightPg 20Whats next?Pg 34Inter IKEA Systems B.V.4Sleep inequality is real Depending on where you are in the world,and who you are,you might experience poorer sleep quality than others.Home

5、can help or hinder sleep People sleep best when their bedroom is quiet,dark and comfortable.Good routines and having a sleep partner also help.People want more sleep than theyre gettingTheres a gap between how much sleep people want and how much sleep they actually achieve.We spoke to55,221people fr

6、om across 57 IKEA markets about their sleep habits.Heres what we found:Executive summaryInter IKEA Systems B.V.5IntroductionThe secret life of sleepBehind closed eyesGood night,every nightWhats next?This is one of the worlds largest surveys on sleep habits and sleep differences.The research was cond