哈佛大学：健康生活指南2023-2024（英文版）（30页）.pdf

1、Healthy Living GuideA DIGEST ON HEALTHY EATING AND HEALTHY LIVING From the Department of Nutrition at the Harvard T.H.Chan School of Public HealthEAT-Your plate and the planet-Spotlight on sweeteners-What should I drink?MOVE-Mindful movement-Zumba dance fitnessSLEEP-Tips to calm a busy mind PLUS Exp

2、loring health benefits of green spaces and immersing oneself in nature.2023/2024Department of NutritionIn This Issue:2 2023 NUTRITION NEWS AND RESEARCH Well-being and food choice Ultra-processed foods and depressionBENEFITS OF GREEN SPACES With a mindful breathing mantraMINDFUL EATINGPLATE AND THE P

3、LANET Sustainable diet targets Preparing a planetary health plate Strategies and recipes to reduce red meat A BLUEPRINT FOR BUILDING HEALTHY MEALSINTUITIVE EATING A closer look at this alternative eating approachHEALTHY BEVERAGE GUIDE Go for water Beverages to choose in moderation How sweet is your

4、drink?SPOTLIGHT ON LOW-CALORIE SWEETENERS Aspartame in the newsSTAYING ACTIVE Physical activity research highlights ZUMBA Learn about this popular dance-themed aerobic exerciseTAKE A MINDFUL MOVEMENT BREAKGET ENOUGH SLEEP Research updates on sleep Strategy to calm a scattered mindHEALTHY LONGEVITY L

5、atest longevity statistics and strategies for a healthy lifespanTEST YOUR HEALTHY LIVING KNOWLEDGEDepartment of NutritionHEALTHY LIVING GUIDE EDITORIAL TEAM:Frank Hu,MD,PhD Chair;Fredrick J.Stare Professor of Nutrition and EpidemiologyLilian Cheung,ScD,RD Lecturer;Director of Health Promotion and Co

6、mmunication;Director of Mindfulness Research and PracticeBrett Otis,ALM Nutrition Communications Project ManagerNancy Oliveira,MS,RD Science Writer This summary of research on the health benefits of exercise and diet was supported by Butler Conservation/Park Builders International,founded by Gilbert